Lucas

 “Music is life itself.” – Louis Armstrong Have you ever found yourself reaching for a certain playlist when you’re feeling down, or cranking up your favorite upbeat song when you’re in a great mood? It’s almost like the music we choose has a way of matching our emotions perfectly. But what if I told you […]

I am a confident and independent person, always pursuing my hobbies and enjoying time with friends. But when I start dating, things begin to change. At first, the connection feels magical, and I love spending time with my partner. However, little by little, I find myself constantly needing her attention and approval. If she doesn’t

Have you ever been so absorbed in something that you lose track of time? Maybe you were playing a sport, working on a creative project, or deeply focused on a video game. This special state where everything seems to click, and you perform at your best without even trying is called the flow state. Think

We often hear people say that our state of mind impacts our body. Think about the last time you felt stressed or anxious—did you notice any physical changes? Perhaps your heart started racing, your muscles tensed up, or you got a headache. This is a common experience that many of us can relate to. When

“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” – Dalai Lama Imagine you’re having a nice dinner with good friends outside, but you keep thinking about the unexpected meeting you have with your boss tomorrow. Your mind starts worrying about what might happen and all the things he might say.

Have you ever felt like your life was on autopilot, following a script written by someone else? I know I did. For years, I followed the expected path: school, career, relationships—each milestone checked off like a box on a to-do list. Yet, despite outward success, I felt an overwhelming sense of emptiness and disconnection. It

“Integrity is the mark of a real man.” – Bjorn Andreas In a world where trends come and go and superficial values often take center stage, the importance of integrity might seem like a quaint, old-fashioned concept. But if you want to lead a life that’s truly meaningful and impactful, developing integrity is crucial. It’s

Everyone wants to be successful whether they admit it or not. Success is a word that means something different to everyone. What’s exciting is that only you can decide what your success looks like. But there’s one thing that all definitions of success have in common. According to the Cambridge Dictionary, success is: “the achieving

“Develop a passion for learning. If you do, you will never cease to grow.” – Anthony J. D’Angelo This is not gonna be humble. I’ve always been very talented at learning. No matter what it is, I can pick it up quickly and correctly. I genuinely believe I have a gift because: I learn new

Anger. I’ve always had a hard time controlling my anger. When I got really mad, it was so strong that I had to leave the room and find a quiet place where I wouldn’t hurt anyone. I hated how tough it was to handle my anger. Trying to explain why I was angry to the